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How Many Calories to Lose Weight? To Gain Weight? To Maintain Weight?
How Many Calories to Lose Weight? To Gain Weight? To Maintain Weight? To maintain bodyweight shoot for a daily intake of 14-16 cals per lb of bodyweight. So someone who is 180 lbs should be right...
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How to Lose Weight and Lose Fat: A Cool Trick
Not so crazy after all How to Lose Weight and Lose Fat: A Cool Trick Cold temperatures have a dramatic effect on the body as anyone who has spent time in the Northeast can attest to. In this case we...
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Carbs, Protein And Their Connection To Weight and Fat Loss
5 lbs of fat vs. 5 lbs of muscle Carbs, Protein And Their Connection To Weight and Fat Loss Carbohydrates like sugar, bread, and grains all raise the hormone insulin, which when persistently high,...
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5 Reasons Why A High Protein Diet Is Awesome
Protein, it’s what’s for dinner…and breakfast and lunch and snack 5 Reasons Why A High Protein Diet Is Awesome 1. Protein equals free calories Due to a process called the Thermic Effect of Food, 30%...
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A NEAT Way To Burn Extra Calories And Improve Your Health
A NEAT Way To Burn Extra Calories And Improve Your Health Multitasking NEAT stands for Non-Exercise Activity Thermogenesis and it is a way of classifying all the bodily activities and functions that...
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Fruit: Good Healthy Breakfast Food for Fat Loss or Not?
Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar...
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The Top 5 Foods In A Six Pack Abs Diet
The Top 5 Foods In A Six Pack Abs Diet A sculpted six pack isn’t created in the gym; it’s created in the kitchen. Here are the top 5 foods that will help you attain a better composition and lower body...
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#2 Post of the Week: Fruit: Good Healthy Breakfast Food for Fat Loss or Not?
Fruit: Good Healthy, Breakfast Food for Fat Loss or Not? You do not have to avoid fruit to lose weight, but you should consume them in moderation. Like all types of carbs, Fructose, the sugar...
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